Travelling to Bhutan with a Toddler: A Family Travel Guide

When you first imagine travelling to Bhutan with a toddler, it might feel overwhelming—the flights, the new environment, the worry of keeping a one-year-old comfortable while exploring a foreign land. I felt exactly the same way. But the moment we landed, those fears simply melted away.

Drukair Flight to Bhutan with a Toddler

We travelled to Bhutan in the summer season, when flights were less crowded, giving us plenty of space for feeding and napping. Our little one was happily entertained with the Tashi Delek magazine, a few toys, and snacks throughout the five-and-a-half-hour journey from Singapore. We didn’t request any in-flight meals, as he was perfectly content with milk, a bun, and the snacks we had brought along.

Bhutanese Hospitality That Loves Children

One of the first things you’ll notice is how much Bhutanese people genuinely adore children. From the moment we stepped off the plane, we were greeted with warm smiles and gentle kindness. Locals waved, monks offered blessings, and even strangers stopped to play with our little one. Our guide and driver went above and beyond, becoming our baby’s best friends throughout the journey. That kind of heartfelt hospitality made travelling with a toddler not just easy, but joyful.

Dining Made Simple and Stress-Free

Parents often worry about meal times when travelling with young children. In Bhutan, I was pleasantly surprised. Some restaurants and cafés had baby chairs, and on the occasions they didn’t, we simply used our stroller. Bhutanese cuisine, while rich in flavour, can be easily adapted for young travellers too. Fresh rice, potatoes, vegetables, and comforting soups meant our toddler always had something to nibble on.

Diaper Changing on the Go in Bhutan

While Bhutan doesn’t have dedicated changing or nursing rooms, we found it surprisingly easy to manage. Most of the time, we simply changed our toddler’s diaper inside the car, which was private, clean, and convenient during our drives between towns. Our guide and driver were always patient, giving us the time we needed, and it quickly became part of our travel rhythm without any hassle.

A Country That Sparks Curiosity

If you’re wondering how to keep a toddler entertained in Bhutan—don’t. The country itself does all the work. Every day was filled with discovery: vibrant prayer flags fluttering in the wind, monks chanting softly in ancient monasteries, cows grazing peacefully in emerald meadows, and rivers sparkling under the mountain sun. For a child, Bhutan is one giant playground for the senses.

A Safe and Welcoming Environment

What struck me most was how calm and safe everything felt. Unlike the fast pace of many travel destinations, Bhutan moves gently. No one rushes you, no one minds if your child runs about or needs a little extra time. From the aircrew to the hotel staff, from the restaurants to the wider community—everyone welcomed us with open arms.

Why Bhutan Is Perfect for Families with Young Children

Travelling with a toddler can sometimes feel like a compromise. But in Bhutan, it becomes part of the adventure. The journey is slower, more mindful, and filled with opportunities to experience kindness at every turn. Watching my child marvel at spinning prayer wheels, giggle at cows in the fields, and wave at the friendly locals reminded me that travel is just as magical—if not more—when seen through the eyes of a little one.

Travelling to Bhutan with a toddler isn’t just possible—it’s heart-warming, enriching, and surprisingly easy. The country’s gentle pace, genuine hospitality, and abundance of natural beauty make it an ideal family destination. If you’re a parent hesitating to bring your little one, take it from me: Bhutan is one of the most rewarding places you can share with your child.

Pro Tip: Consider visiting Bhutan during the off-peak seasons for a quieter, more relaxed experience. It’s also the perfect time to look out for special promotions that can help you save on your journey.

Written by: Ashley Chen, Co-author of Bhutan Travelog

FAQs About Travelling to Bhutan with a Toddler or Children

1. Is Bhutan safe for families with young children?

Yes, Bhutan is one of the safest countries in the world for travellers, including families. Crime is extremely low,  and the pace of life is slow and gentle. You’ll also find that locals adore children and are always willing to lend a helping hand.

2. What is the best age to bring children to Bhutan?

Families visit Bhutan with babies as young as six months to teenagers in their late teens. Toddlers and younger children enjoy the colourful prayer flags, animals in the meadows, and short, easy walks, while older kids and teens can manage longer hikes like the iconic Tiger’s Nest.

3. Are flights to Bhutan child-friendly?

Yes. Drukair staff are known for their warm hospitality and attentiveness towards families. Parents travelling with infants and toddlers can request for priority boarding, and assistance. It’s always a good idea to pack snacks, toys, and comfort items for the flight from popular hubs like Bangkok, Singapore, or Delhi.

4. Do hotels in Bhutan provide baby facilities?

Many hotels, especially in Thimphu, Paro, and Punakha, are family-friendly. Some provide baby cots, baby chairs upon request. Luxury properties like COMO Uma and Zhiwaling often go the extra mile to ensure little ones are comfortable. 

5. What about meals for toddlers?

Bhutanese cuisine is generally spicy, but most restaurants and hotels are happy to prepare non-spicy meals for children. Rice, potatoes, noodles, vegetables, soups, and eggs are widely available and perfect for young travellers. Bringing along your child’s favourite snacks is also a good idea.

6. Are there baby chairs in restaurants?

Some restaurants and cafés in larger towns like Thimphu and Paro provide baby chairs. If not, parents often find their stroller works just as well. Bhutanese hosts are incredibly accommodating and will happily make you comfortable.

7. Can toddlers handle Bhutan’s altitude?

Most tourist destinations in Bhutan, such as Thimphu (2,300m), Paro (2,200m), and Punakha (1,200m), are relatively moderate in altitude. Toddlers generally adapt well. If you’re planning higher-altitude trips (like to Bumthang or beyond), consult your paediatrician before travelling and take it slow.

8. Are car seats available in Bhutan?

Car seats are not commonly provided by tour operators, but if you travel with Druk Asia, you can easily request for one. Roads are generally safe, but winding mountain drives can be more comfortable with familiar gear.

9. How do Bhutanese people react to children?

Bhutanese people love children. Everywhere you go, you’ll find locals smiling, waving, and even offering to help. Guides and drivers often become fast friends with little ones.

10. What activities are suitable for toddlers in Bhutan?

Plenty! Short nature walks, visiting monasteries with colourful murals, spinning prayer wheels, watching archery matches, learning about the Takin and other animals at the Takin Preserve, and picnicking in meadows are all toddler-friendly. Children are often fascinated by the vibrant sights and gentle pace of Bhutanese life.

11. Should I bring a stroller or baby carrier?

A baby carrier is the most practical choice for exploring monasteries, uneven paths, and short hikes, while a stroller comes in handy for naps and meal times. Many families find it useful to bring both, depending on the situation.

12. What should I pack when travelling with a toddler?

Essentials include:

• Lightweight stroller or carrier

• Baby formula, snacks, and comfort foods

• Warm clothing (layers are key)

• Sunscreen and hats (the sun is strong at altitude)

• Medicines and baby toiletries 

13. Can we attempt the Tiger’s Nest hike with children?

It depends on your child’s age and comfort level. Some parents carry toddlers in baby carriers up to the halfway café, which is manageable. For older children, it’s an adventurous but doable hike if paced slowly. Many families choose to let one parent hike while the other stays with the child.

14. Is Bhutan suitable for a family holiday compared to other Asian destinations?

Absolutely. Unlike many bustling destinations in Asia, Bhutan is calm, peaceful, and incredibly family-friendly. There’s less traffic, fewer crowds, and a stronger sense of community. For families seeking meaningful cultural experiences and nature over commercial attractions, Bhutan is ideal.